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The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren’t aware that Pilates stretches can relieve pain, too. Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pi
A great intro and review for both beginners and experienced Pilates exercisers. Learn the seven things you should keep in mind when doing a Pilates class or workout. Featuring Coach Nicole, a fitness expert from SparkPeople.com.
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Stott Pilates Express MatStott Pilates Express Mat Extra thick mat to protect the spine. Non-slip ribbed surface with integrated strap system. Moisture-resistant, closed-cell foam. 22″ W x 70″ L x .375″ H. Blue Extra thick mat to protect the spine . Non-slip ribbed surface . Product photo may not exactly match the product offered for sale. Please refer to the product description.
A new full-color, instruction guide with the most up-to-date exercise positions is included
Gradual deflation time of 8-10 minutes when punctured under a constant load of 250 lbs
Provides an extra margin of safety for users such as pregnant women and the eldery
Available in four sizes to accommodate users from 4′ 7″ to 6′ 8″ tall
Clinic packaging (in polybag, not retail box). Pumps sold separately.
Thera-Band® SDS® Exercise Ball (replaced by Pro Series SCP)
The Thera-Band® Pro Series SCPTM Exercise Ball is the latest offering in ball technology. Four common sizes are available for a custom fit. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band® Exercise Ball Guide Poster detailing 24 exercises.
Choose the Thera-Band Exercise Ball that best suits your individual needs.
Exercises designed to increase flexibility, improve coordination and stre
Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength
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